I was first introduced to Dr. Hanson’s work on neuroplasticity at the 2016 Symposium on Neuroscience in Berkeley, CA. I immediately thought this could be very useful for some of my clients. One of my most stressed-out people actually calmed themselves down by repeating this right before first dates and big work presentations. He’s happily coupled up now–and working for a booming start-up!
Since this technique is so successful, I put this hand-out together to share with other clients. Please take it and share freely. : )